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What if one small step could shift everything? Your free Midlife Guide is waiting.
Life's second half can look and feel more like you want it to.
You're NOT too old. And it's NOT too late.
Hi, Maryam here - Resilience + Midlife Coach.
I support midlifers in feeling nourished and connected — to Self, to others, and to what matters most — in life's second half.
You probably didn't anticipate being where you are now, at this stage of your life — experiencing these challenges, feeling unsettled in your relationships, or realizing that what once fulfilled you...doesn't anymore.
YET HERE YOU ARE...
Here's what I know: One of the main pillars of happiness and well-being is having healthy relationships — with both Self and others.
As new variables come into play in this stage of life, you may sense a subtle restlessness — or a quiet yearning for something that feels more aligned. That feeling isn't a flaw — it's a nudge. It's inviting you toward a new way of moving through your life, one grounded in deeper awareness and intentional change. A way that helps you:
—Navigate changing relationships
—Manage difficult emotions
—Cultivate connections that feel nourishing
—Reconnect with what brings you purpose and joy
And here's the truth: connection and fulfillment aren't things you stumble into — they're built through small, intentional steps. Reaching out, getting curious, choosing community, and allowing yourself to be seen and supported.
I can help you step into this next chapter with intention and wisdom — so your relationships, choices, and life reflect what truly fulfills and energizes you.
You have an opportunity to step into a more nourished and connected chapter.
Midlife is a journey filled with change — health concerns, shifts in marriage or partnerships, career transitions, evolving friendships, aging parents, an empty nest, and sometimes an enexpected sense of lonliness or disconnection — changes you may not have anticipated.
It's natural to wonder: Is this it? Is this all there is?
As life unfolds in new ways, your needs evolve — and that shift natually affects your connection with both yourself and others.
Here's what I know: As you become curious about what's no longer working and begin tuning into what feels more aligned, your connection with yourself deepens. With that comes clarity — about what you want, what matters, and the relationships and experiences that truly nourish you in this stage of life.
That inner clarity naturally ripples outward — strengthening the relationships you already have and drawing in new ones that feel more meaningful.
By practicing simple, intentional habits, you can navigate relational challenges and tough emotions with clarity and confidence — feeling more connected and nourished in both your relationship with yourself and others.
LET'S GET YOU THERE.
This next level of your life will ask something new of you.
A version of you that’s clearer about what matters, more connected to Self, and open to the kind of relationships and experiences that truly feel nourishing.
Coaching can support you in getting there.
Together, we'll build the resilience and clarity you need to navigate shifting relationships, move through challenging emotions, and create connections — with yourself and others — that genuinely feel good.
So that life's second half looks and feels more like YOU want it to.
Ready to explore what's next? Reach out and let's talk.
Embrace Midlife!
(free guide + newsletter)
You'll learn how to:
🔸 take command of the direction you want to go
🔸 make decisions with clarity and confidence
🔸 feel good in your relationships
Maryam Solhjou, MSIO
Resilience Coach
Private and group sessions available. Learn more here.
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