You had ideas and plans for this stage of life — yet somehow things haven't turned out quite as expected. Now, you may feel unsettled — craving something more in your life and relationships — but not quite sure what that looks like. 

This feeling is common in midlife — a quiet restlessness, a yearning to live more fully with connections that feel truly nourishing. 

As we move through this stage, our relationships — with both Self and others — naturally shift. The changes can feel uncomfortable, even disorienting.  But there's also an opportunity here: growth. 

Mental Fitness & Growth

Our mental fitness is one of the strongest predictors of how happy we are and how well we navigate midlife's challenges. Strengthening it means leaning into the discomfort that growth brings — not avoiding it. Growth asks us to stretch, reflect, and sit with what feels uncertain. Each time we do, we build resilience, perspective, and self-trust. 

Through my own growth, I strive to live and lead with intention, balancing the bigger picture with life's everyday needs. I've come to see that relationships can be both beautiful and messy, often serving as mirrors that teach us more about ourselves. 

Some connections change or fade, and part of my journey has been learning to find peace with those shifts — holding space for both the joys and challenges they bring, and staying open to what each one can teach me.

It hasn't always been easy, but it has become easier. As a Resilience  + Midlife Coach, I help you do the same — supporting your growth in a way that's personal and unique to you.     

My Approach

My background weaves together psychology and coaching. I hold a master's degree in Organizational Psychology, with additional studies in Positive Psychology and Women's Studies, and am a graduate of Coach U, Inc., (one of the leading global providers of coach training). I continue to refine my work with current research and tools blended with real-life insights.  

I work with clients in two main ways:  

—Personally: To cultivate intention and wisdom in your relationships (with Self and others), so you feel nourished and connected. 

—Professionally: To amplify your impact and bring more fulfillment to your work.  

Beyond Coaching

To nurture my own well-being, I practice Tai Chi, hike, spend time in nature, and yes — even declutter my closet. 

One of my greatest joys is volunteering at my local animal shelter, where I work with dogs, help them find homes, and collaborate with the team who cares for them. This work has its challenges, but it's deeply rewarding. 

If you'd like to get a feel for my coaching style, I'd love to connect —  drop me a note and let's chat.