You had ideas and plans for this stage of your life, but somehow things haven't turned out as you expected. Now, you may feel unsettled and crave something more in your life and relationships, but aren't sure what that is or how to access it. 

This feeling is common in midlife - a restless yearning to live more fully with relationships that feel nourishing... 

As we navigate the shifting terrain of middle-age, our relationships (with Self and others) evolve. The discomfort of these ups and downs can feel endless.  

But there is an option: growth. While growth can also be uncomfortable (and takes effort), it is a temporary discomfort that brings us closer to the life and relationships we envision for ourselves. 

Our mental fitness is the best predictor of how happy we are and how well we perform when confronted with midlife's obstacles. 

As I've grown over the years, I've learned to live and lead with the long view in mind while tending to life's immediate needs. I strive to be intentional in my relationships, knowing they are a conerstone of happiness and well-being, while also understanding and finding peace with connections that can no longer be what they once were.

It hasn't always been easy, but it has become easier. 

As a resilience coach, I work with you to do the same -to accelerate the process for you, in your unique way.   

My master's degree in Organizational Psychology, combined with my research in Women's Studies and Positive Psychology, gives me unique insight to support you on your journey, using proven tools and strategies. 

I work with you both personally and professionally. 

-Personally: To cultivate intention and wisdom in your relationships (with Self and others) so you feel nourished in your connections. 

-Professionally: To amplify your impact on your professional journey, making it meaningful and fulfilling for you. 

I am a graduate of Coach U, Inc. (a leading global provider of coach programs) and continually aim to develop my skills based on current research and techniques. 

To nurture my connection with myself and others, I replenish my mind and body by practicing Tai Chi, hiking, camping, and decluttering my closets. 

One of my passions is volunteering at my local animal shelter, where I work with and care for dogs and help them find homes.  While this work has its challenges, it is deeply meaningful and fulfilling. 

If you'd like to know more about my coaching style, drop me a note here, and let's chat.